Recking Crew Fitness Fitness & Nutrition 67
Recking Crew Fitness Fitness & Nutrition 71

personal training

more and more people are turning to personal trainers to help them move from sedentary to active.

the reason? 

Changing your lifestyle is hard.

• it’s hard to change old habits, adapt a new diet & new activities plus stay consistent on your own.

And simply getting started does NOT indicate success.

* fitness industry reports compiled between 2017 & 2020 suggest between 80 – 90% of people who start a structured exercise program will quit early.*

•  of those who quit, 60% or more, will give up within the very first week! 

Changing your lifestyle is hard.

And now, in todays world of social media hucksters selling shady supplements and useless training programs, you now need to see past all of the “influencers” and the TV infomercials “claiming”, that you can:


•  lose absurd amounts of weight

•  transform your body into a shredded fitness model physique

•  increase your free testosterone (that one really slays here at the office)


now wait for it… All in as little as 15 minutes a day for just 30 days.

THOSE. CLAIMS. ARE. PURE. BULL. SHIT.

There simply is no magic pill or shortcut. Period.

Getting, and MORE IMPORTANTLY, staying fit & healthy, requires a lifestyle makeover, and that takes:

Time + Consistency + Support


Here’s how we help:

Time.


A seasoned personal trainer has a ton of experience in the area of time management. We’re quite adept at figuring out how to work exercise into even the busiest of schedules. We can also design efficient and highly effective workouts that are based on your individual goals and available time.



Consistency  


At the beginning of your new fitness program, excitement and discovery keep you going.  But what was new and fun, eventually becomes old and boring.

Your personal trainer will help you stay consistent and focused on the big picture.  They will remind you why you’re doing what you’re doing.  We’ll help you move past obstacles, and talk you out of excuse-making.  We will remind you the consequences of your choices and keep you moving forward.


Support.


Your personal trainer is an expert in the field of exercise science, which means you won’t be wondering whether you’re doing the right exercises, let alone in the right way.

Your personal trainer is your insurance policy against being another number in the fitness industry drop-out stats. 


You don’t have to go it alone; we all need help along the way.

Working with a Recking Crew personal trainer, you’re setting yourself up for long term, sustainable success.

Fitness and health will instinctually become part of your every day life, and not some shitty chore you “have to do”.

If you’re ready to start your transformation, and futureproof your body, we’re waiting to hear from you.