train on your own with a customized program from a Personal Trainer. train on your own with a customized program from a Personal Trainer.
Our Online Training System is the ticket to a happier, fitter and healthier you.
You’re guided by Professional Certified Trainers and Coaches who design your program to meet your specific goals and timelines.
You can access your Custom Online Program anywhere, any time.
There are no more excuses!
How Online Training Works
Online Training, often referred to as Remote Training, begins with a virtual consultation, establishing your training background, physical limitations, and your goals, in detail.
Your coach will then build the first 4 weeks of your training program. You can access your program and daily workouts wherever you are in the world through our online platform.
Each Personalized Online Program comes with:
Benefits of our Online Personal Training
The 3 Major benefits of Online Personal Training, vs. watching YouTube videos or blindly following an app.
1. Custom Programs
We don’t believe in one-size-fits-all.
You can watch 100 videos on YouTube, but if they aren’t matched to your specific needs or goals, you'll just be spinning your wheels.
Custom programs are designed to meet your individual needs and goals.
A video can’t guide you through your exercises and ensure they are performed correctly, to prevent you from getting injured and experiencing setbacks due to recovery layoffs. We can.
Our exercises are safe and suited to a variety of levels.
2. Direct access to a Trainer
With our Online Training System, you aren’t left alone with a bunch of exercises and instructions that can be confusing as hell, and outright daunting, if you don’t know where to begin.
You have access to various tools, tutorials and your own professional trainer.
Online Personal Training puts all of the benefits of a face-to-face trainer in the palm of your hand. Literally. And at a fraction of the cost of traditional Personal Training.
We've got your back.
3. Regular Nutrition Assessment
Everyone’s body and lifestyle are different; that's why we create personalized nutrition plans.
We include a complimentary Virtual Nutrition Assessment every billing cycle to make sure you are seeing the results you want.
We also provide Meal Tracking and our Online Macro Tool to help you understand your daily requirements and food intake.
If you require more comprehensive Nutritional Programming, you can book a Face to Face or Virtual Consultation with Jess!
We want you to develop a healthy lifestyle for long term success.