group personal TRAINing
training alone isn't for everyone
and you have no accountability.
Nobody knows if you skip a training session, there’s no one to push you a little harder, and you don’t have a commitment to anyone else.
And like clockwork, one day off turns into two, and before you know it, you’ve binged 5 seasons of some stupid show without you getting off your ass and meaningfully moving your body.
Getting fit in isolation has, and certainly can be done.
But for those just starting out, it’s much harder & requires a resolve that few of us initially have.
That’s why the popularity of group personal training programs is exploding:
people sign up for them because they work.
The Benefits of Group Personal Training
1. The biggest benefit group personal training offers is support.
When you join a group personal training program, you are ensuring that you have like-minded people to motivate you and a qualified leader to help you reach your weight loss and fitness milestones. If staying motivated is a challenge for you, then a group personal training program will energize you to keep going.
Members of group personal training programs are often (or will become) close friends who work hard and celebrate together.
2. You will push yourself harder in a group personal training program.
During your workouts, there are no distractions to cause you to lose your momentum or excuses to slack off. Your coach will expect compliance, and while we will certainly work within your ability, you will be amazed at how far you can go in the right environment.
The feeling you get when you know you have pushed yourself a little further than you thought possible will translate into confidence in all other areas of your life.
3. Cost wise, you can’t go wrong with a group personal training program.
They are led by certified personal trainers (not group fitness instructors), which means you get tailored coaching that approaches the level of attention you’d get during 1:1 sessions with a personal trainer. But it costs much less!
4. Ready for quick results?
Group personal training programs typically incorporate variations of resistance training & high intensity interval training (HIIT). The combination of Resistance Training & HIIT training have been scientifically proven to be more effective and more efficient than traditional exercise programs for general strength and overall conditioning.
We’re not playing games in here. Our goal is to change your life while you have a great time doing it!
5. It’s fun! Team training takes the torture out of serious workouts.
There is nothing like laughing with each other as you struggle through those last push ups or pant through the last few steps of a sled pull.
Don’t worry – we’re not going to torture you, but the reality is that any serious fitness work has moments of discomfort. However, the distraction of having others around you, going through essentially the same thing, can quite often mean the difference between finishing with a smile on your face and not finishing at all.
If you are tired of the same old fitness routine or tired of your good intentions to get in shape leading absolutely nowhere, then a group personal training program might be exactly what you need.