Commitment.

Ask any athlete or relatively fit person what the secret is to their fitness success, and they will tell you it is commitment. Commitment means you’re in it for the long haul. Commitment rises above bad days, hectic schedules and emotions.  Commitment is there, dogging you when you don’t want to...

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Creatine for the win!

If I could only choose one supplement to improve my fitness results… If I could choose just one supplement that would stack the odds of training success in my favour, my answer would be creatine. creatine is one of the few supplements that actually delivers on its promises of increased strength...

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How is that resolution coming?

You started your year with a clearly defined goal: hit that weight (loss/gain) target, lift that barbell, get into that pair of jeans…..whatever it is, those resolutions and the act of creating them can get on top of you. Don’t let it!!Spring is a time of new beginnings.  As...

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Macros 101: Nutrition Basics

The three macro-nutrients that you need to be concerned with are carbohydrates, protein and fat. An eating strategy that balances these three macro-nutrients will skyrocket your fitness & weight loss results. ● Carbohydrates: I hear it all the time: I don’t eat carbs. But the most important nutrient an athlete consumes are...

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