we're not the next fad. we're the revolution.

WE ARE OLD SCHOOL, EVIDENCE BASED nutrition COACHES AND personal TRAINERS.

We're a 100% Bullsh*t Free Fitness Company.

Want to change your body? Lifestyle? Nutrition?

Follow these steps:

 

1.  You have to begin.

2.  Believe in the process.

3.  Some of it will suck.

4.  You must stick with it.

5.  Remember: you’re not alone. 

 

You’re Crew. 

 

It’s easy to find an calorie counting app or #fitspo offering cookie cutter workouts.

Or worse,  you opt for some 7 day $500 weight-loss mega cleanse bullshit challenge… I mean seriously? 

Most real weightloss transformations with sustainable results take from 12 – 18 months.

7 Days? 

 
 

 

Cookie cutter doesn’t work and here’s why: 

you and I aren’t the same… 

 

we have different levels of ability, mobility and strength.

 

So how can we train the same?   

How can we even expect the same results? 

 

 

Here’s how we do things.

Recking Crew Coaches & Trainers apply the principles of Evidence (science) Based Fitness and Nutrition to YOUR unique and individual goals.

To do that we create Customized Programs that adhere to 6 key principals of Evidence Based Program Design:

Individualization

Specificity

Progressive overload

Variation

Adaptation

Recovery

 

Next, we educate.

We teach you how to build the HABITS that form a healthy and fit lifestyle.

We show you how to integrate fitness and proper nutrition so that it becomes a part of your everyday life, without thought or effort.

 

Most importantly, we listen.

We hear you when your sore, tired and low on fuel.

We hear you when you you’re having a peak day, when nothing is impossible.

And we hear you on the rest of the days, when you “quietly” show up, put in the effort and just wanna go the fuck home.

 

We’re here every step of the way. Good day or shit.

 

We are Recking Crew, and you’re the reason we do this. 

Why Recking Crew?
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Expert Coaches & Trainers

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Flexible Training Times

No Bullsh*t. We're Evidence Based.

We're experts in
fitness,nutrition,weight loss,personal trainer,nutrition coach

Resistance & Weight Training for Strength, Mass & GPP

Science Based Nutrition & Sustainable Weight Loss

#fitover40 | Futureproofing Your Body

Personal Training Packages
  • SILVER:   4 sessions  – $340   4 wk. duration
  • GOLD:   8 sessions  –  $640  4 wk. duration
  • PLATINUM12 sessions$900  4 wk. duration
  • DIAMOND:   16 sessions –  $1120  4 wk. duration
" Staying healthy is no longer a fad or a bandwagon to jump on and off of. It's a lifestyle choice that will change the trajectory of your physical ability as you move past age 50, 60 and beyond... You will look and feel younger & stronger. You will be more agile, more flexible and less injury prone as you age. I'm 55 this year. That's why I train.

I coach others, because I can't imagine not sharing this feeling ."